We will explore how our “unenforceable rules” cause us to suffer. Awareness and understanding of this dynamic can help us grow in the ability to forgive, and also in the capacity to “stay with” our experiences—whether our own or that of others. The content will build on the work of Fred Luskin and Bryon Katie.
Dates: Wednesdays, October 13 and 20
Time: 7–9 p.m.
Facilitator: Becky Van Ness, OblSB
Limit: 12 participants, minimum of 7 participants